Is Oil Good for You?
Despite what food manufacturers would have you believe, there is no such thing as unrefined oil.
Where to Find Healthy Wraps/Tortillas
Wraps and tortillas can make a quick and healthy meal, but lots of wraps are loaded with bad ingredients. Here’s how to find a healthy wrap (or tortilla)
How to Make Sure You’re Getting Enough Calcium . . .
How to Make Sure You’re Getting Enough Calcium . . . plus 20 foods that are great sources of calcium
Should You Eat Raw Grains?
Many of the health trends these days eliminate grains from the diet. Some people experience digestive trouble, inflammation, or other health issues when eating grains.
On the other hand, research shows numerous benefits from the consumption of grains. And grains are one of the foods in the original diet humans were designed to consume.
So are grains good for you?
Your Guide to Whole Grains
There are plenty of good reasons to eat more whole grains.
Hidden Sugar, How It Affects Your Body, and What to Do About It
Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.
The Best Gluten-Free Pasta – A Taste-Test/Review of Gluten-Free Pastas
Attention Pasta Lovers!! If you love pasta but don’t want the refined carbs in white pasta and don’t like the cardboard taste of regular, whole-grain pasta, gluten-free can be a great solution.
Why You Should Be Eating More Potatoes
Many people are surprised to learn that potatoes are a great weight loss food. A study done at the University of Sydney in Australia showed, of 38 common foods tested, potatoes provided 5 times more …
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