– Better blood sugar levels
– Reduced IBS symptoms
– Easier weight loss
– A clearer mind
– Fewer mood swings
– And many more benefits!
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Brazilian Beans
I spent a couple months in Brazil last year and, of all the delicious food that I ate while I was there (including no less than 176 mangoes), …
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Flax Date Bars
Studies show that a diet high in omega-3 fats improves mood and can help you remember things better. It also helps keep your joints healthy, decreases inflammation, lowers cholesterol, and helps fight depression….
Fig Pear Oatmeal
With naturally sweet figs and pears and just a touch of maple, this delicious oat bake is perfect fall breakfast
Veggie Scrambled Tofu
A delicious vegan breakfast, lunch, or supper, this Veggie Tofu Scramble is an excellent source of plant-based protein and a yummy way to eat vegetables.
Easy Blueberry Chia Jam
This 10-Minute Chia Jam recipe is easy to make and super good for you since it’s is sugar-free and thickened with healthy chia.
