Studies show that a diet high in omega-3 fats improves mood and can help you remember things better. It also helps keep your joints healthy, decreases inflammation, lowers cholesterol, and helps fight depression….
Fig Pear Oatmeal
Fresh figs are one of my top ten favorite foods – right after mangoes. I can eat fresh figs by the bowlful. Unfortunately, fresh figs are hard to come by in the northern U.S. I do have 3 fig trees in some pots that…
Veggie Scrambled Tofu
Scrambled tofu – the vegan scrambled eggs. Or at least that’s what some people call it. Some people even say you can’t tell the difference between scrambled tofu and scrambled eggs.
I wouldn’t exactly say …
Easy Blueberry Chia Jam
This 10-Minute Chia Jam recipe is easy to make and super good for you since it’s is sugar-free and thickened with healthy chia.
All About Hummus – and a Recipe for Healthy, Oil-Free Hummus
10 reasons to eat hummus, 5 reasons to make your own hummus, 6 tips for making good hummus, 3 ways to blend hummus, 3 reasons why oil-free hummus is a better option, and 1 fabulous recipe for oil-free hummus!
How to Freeze Bananas
Adding bananas to a smoothie makes a good smoothie, but adding frozen bananas makes a fabulous smoothie! Frozen bananas give smoothies a rich, frosty texture.
