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6-ingredient Avocado Cabbage Slaw

July 10, 2017 by JennifersKitchen

Avocado-Cabbage-Slaw

Fresh cabbage and carrots. Sweet onion. Zippy lemon. Creamy avocado! Add the right seasonings, and you have this perfectly crunchy, fabulously zippy, delicious summer salad!

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Filed Under: Avocados, Gluten-Free, No-Cook Recipes, Recipes

Berry Chia Breakfast Bowl

July 3, 2017 by JennifersKitchen

Berry Chia Breakfast Bowl

My mouth is in love.
This grain-free, gluten-free, sugar-free, naturally sweet, vegan breakfast is a luscious way to start your day.

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Filed Under: Breakfast, Gluten-Free, No-Cook Recipes, Recipes, Sugar-Free Treats, Weight Loss Recipes

Strawberry Oatmeal

June 12, 2017 by JennifersKitchen

Homemade Instant Oatmeal

Forget the sugar-filled, instant oatmeal you find at the grocery store. This flavorful oatmeal is made from fresh fruit and contains no sugar for a healthy start to your day.

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Filed Under: Breakfast, Gluten-Free, Oats, Recipes, Sugar-Free Treats, Weight Loss Recipes

Can You Eat Squash Leaves?

May 15, 2017 by JennifersKitchen

Can I eat squash leaves

While living on a different continent for a couple months this year, I had the privilege of eating a variety of foods that I’ve never tried before, like njugu …

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Filed Under: Freezes Well, Gluten-Free, Grow Your Food, Life, Misc. Recipes, Recipes, Side Dishes, Weight Loss Recipes

Chickpea Spinach Nuggets (Vegan and Gluten Free)

May 8, 2017 by JennifersKitchen

Chickpea-Spinach Nuggets

A delicious way to get spinach-haters to eat spinach!

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Filed Under: Beans, Freezes Well, Gluten-Free, Main dishes, Recipes, Recipes that use a food processor, Weight Loss Recipes

Hidden Sugar, How It Affects Your Body, and What to Do About It

May 2, 2017 by JennifersKitchen

Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.

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Filed Under: Healthy Tips, Weight Loss Tips

Breakfast in Africa

April 3, 2017 by JennifersKitchen

Rice with mangoes, bananas, avocado

What to eat when you are 7,326 miles from your regular local grocery store.

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Filed Under: Avocados, Breakfast, Crock-Pot / Slow Cooker, Gluten-Free, Life, Recipes, Rice, Weight Loss Recipes

Butternut Squash Enchiladas

January 31, 2017 by JennifersKitchen

Vegan and Gluten-Free Butternut Enchiladas

Luscious squash, slimming beans, and just the right seasonings are topped with a healthy cream sauce for this delicious, gluten-free and vegan dish.

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Filed Under: Avocados, Beans, Freezes Well, Gluten-Free, Main dishes, Mexican, Recipes, Recipes that use a food processor, Weight Loss Recipes, Winter Squash

The Best Gluten-Free Pasta – A Taste-Test/Review of Gluten-Free Pastas

January 9, 2017 by JennifersKitchen

Attention Pasta Lovers!! If you love pasta but don’t want the refined carbs in white pasta and don’t like the cardboard taste of regular, whole-grain pasta, gluten-free can be a great solution.

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Filed Under: Cooking Tips, Weight Loss Tips

Spend Less Time Cooking and More Time Enjoying this Holiday Season

December 19, 2016 by JennifersKitchen

Quick Healthy Recipes

We love the holiday season and the time with friends and family, but this time of year can also be busy and stressful. To help, I’ve rounded up some of my quickest meals for your busiest days, so your holidays can be merry and bright.

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Filed Under: Cooking Tips, Recipes

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Hi! I’m Jennifer.

I'm a weight loss consultant and this blog is where you can find tips and healthy recipes for weight loss. Read More…

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Some of my posts contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Jennifer's Kitchen will receive a small commission. This helps me keep this website going. Thank you!

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