As I walked through the frozen-food aisle at the grocery store the other day, I was really struck by the effusive array of diet foods. The words “fat-free”, “lite”, “low-calorie”, “lean”, and “low-fat” were everywhere.
Christmas cookies, chocolate éclairs, cheesecake, and gingerbread …. Every bite tasted so good a couple of weeks ago, but now they may be biting back. After the holiday binging season with its richer-than-usual-food is past, many are pondering how to purge that post-holiday paunch. I’ve put together ten tasty and slimming recipes to help. 1. […]
Year after year, losing weight is among the top five New Year’s resolutions for the average American. And yet the vast majority of those resolutions go unfulfilled. Why? Counting calories, reducing portion sizes, restricting carbs, and even attempting a vigorous exercise program are often tactics that end in frustration. Do you just need more willpower? […]
This study (which included more that 120,000 people over a 20-year period) showed that a moderate consumption of nuts – yes, high calorie nuts – can actually help with weight loss.
Have you ever wondered where your food comes from? What about that burger? The wheat for the bread is probably grown by a sweet, old farmer in Kansas. And the meat? From a farmer who feeds his little herd of cows on the grassy plains of Iowa. And the lettuce and tomato are grown on […]
Weight Loss Class Ad
Does losing weight seem like an uphill climb? It doesn’t need to be. Come and enjoy a fun and informative weight-loss class that I will be teaching at the Taylor County Public Library in Campbellsville, KY October 13th through the 17th. The class is free and open to the public. In addition to learning simple […]
I’ll be teaching a weight loss class in Battle Creek, Michigan July 14th through the 17th. The class is free and open to the public. Would love to see you there!
I’ll be teaching a weight loss class near Tucson, AZ beginning Tuesday, April 1, so if you are in the area and would like to attend, just let me know and I will send you the details. In addition to learning effective weight loss methods, you’ll get to sample recipes that I will demonstrate for […]