One serving of this sugar-free, fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese – which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation.
The average person eats far too much sugar. Here are some delicious sugar-free recipes to reduce that sugar load.
Homemade, fresh strawberry jam. Having never made it before, I asked Papa Google for a recipe. The first few recipes he gives me list anywhere from 2 cups of sugar to 3 1/2 cups of sugar for only 3 cups of strawberries! Whoa!
This naturally sweet smoothie offers you 97% of your daily needs for Vitamin C, 27% vitamin A, and 6 grams of fiber – with no cholesterol! The perfect smoothie for delicious and healthy weight loss!
While a lot of people make applesauce this time of year, I hardly ever hear about pear sauce. But pear sauce is so easy to make and so incredibly delicious, you’re really missing out if you don’t try some!
You won’t believe how quick and easy it is to make this refreshing, chilled, peach soup!
This is no ordinary smoothie! This cold and creamy treat is so extraordinary, so unlike your average smoothie, that it really shouldn’t be called a smoothie. It’s the perfect combination of frostiness, creaminess, sweetness, richness, and thickness.
Childhood obesity has become an epidemic. Here’s some help in preventing and treating this problem along with a yummy strawberry milk recipe that has no sugar or artificial colors and flavors.
This sorbet is a light, refreshing, and not-too-sweet frozen dessert – and you don’t need an ice cream maker to make it.
Summertime always means smoothie time for my family. And with the record temperatures lately, this summer is no exception. In fact, running low on frozen bananas apparently constitutes a family crisis. We love smoothies of all kinds … except the green kind. Yuck. A lot of people eat smoothies for breakfast, but we think there’s…
Loaded with fiber and flavor, this sauce is the perfectly delicious topping for your waffles.