Mango Banana Smoothie
This naturally sweet smoothie offers you 97% of your daily needs for Vitamin C, 27% vitamin A, and 6 grams of fiber – with no cholesterol! The perfect smoothie for delicious and healthy weight loss!
Good-For-You Tomato Soup
I looked out at the bare garden soil this morning and decided it was time to warm our brows in the sunshine and cool our toes in the dirt.
Healthy Cheese Sauce
So if you were thinking of having broccoli or a baked potato for dinner today and wanted a low-fat, healthy cheese sauce to top it … maybe one that has no cholesterol or is low in saturated fat … or maybe you needed one that is dairy-free or lactose-free, you may have done a search on Google and come across a few vegan “cheese sauce” recipes. This is because vegan “cheese sauces” are naturally all of these healthy things. But I’ve seen and tasted quite a few, and while some of them are absolutely delicious, I’ve never had one that actually tasted like real cheese sauce.
Creamy Fettuccine – The Slimming Version
Fettuccine Alfredo.
Creamy. Rich. Luscious.
The ultimate comfort food … er … fattening food.
Silky Butternut Squash Soup
I feel like I’m living in a snow globe. And my son is standing at the window singing “It’s Beginning to Look a Lot Like Christmas”.
Skinny Scalloped Potatoes (Gluten-Free)
I’ve learned two things about gardening in Michigan since I moved here:
The Best Dairy-Free Mashed Potatoes
The average American consumes more than 4,500 calories and 229 grams of fat on Thanksgiving Day. Here’s at least one delicious way you can enjoy a luscious Thanksgiving without putting on the pounds.
How to Make Pear Sauce (Sugar-Free)
While a lot of people make applesauce this time of year, I hardly ever hear about pear sauce. But pear sauce is so easy to make and so incredibly delicious, you’re really missing out if you don’t try some!
Chilled Peach Soup
You won’t believe how quick and easy it is to make this refreshing, chilled, peach soup!
Walnut, Blueberry, Banana Ice Cream
This is no ordinary smoothie! This cold and creamy treat is so extraordinary, so unlike your average smoothie, that it really shouldn’t be called a smoothie. It’s the perfect combination of frostiness, creaminess, sweetness, richness, and thickness.
Mayonnaise-Free Coleslaw – Vegan and Gluten-Free
This luscious mayo-free coleslaw is delightfully creamy and rich. Serve this up at your next summer gathering and you’ll amaze everyone when you tell them it’s not fattening.
Beet Soup
Before I share this recipe with you, there are a few things I need to tell you first.
Cream of Asparagus and Leek Soup
Is it possible to will spring into existence by eating springtime foods? Maybe not, but I’m going to give it my best shot! C’mon spring! You can do it! I’ve been waiting all winter for asparagus to be in season…
Low Fat Potato Corn Chowder
On a snowy winter day, there’s nothing like a hot bowl of homemade soup to warm you up! The good news is this warm and cozy comfort food isn’t high in fat. This chowder uses slimming potatoes and non-dairy milk…
Wonderful Waffles – Video
I’ve had several requests lately for the Wonderful Waffle recipe to be put back on the website. (When I switched from Blogger to WordPress, the recipe somehow didn’t make the trip.) So here it is, but this time with a…
Coconut Brazil Nut Milk
How to Make Coconut Brazil Nut Milk – gluten free and vegan
Creamy Italian Salad Dressing
(I have an updated Creamy Italian Dressing post here – check that out!) Salads are a super weight loss food … until you put the dressing on top. Most salad dressings are loaded with calories and plenty of not-so-good-for-you ingredients….
Cream of Leek and Kale Soup
With the mild fall temps this year, the kale in our garden has been getting a bit out of hand, so I thought I would make some kale soup. But I was really in the mood for something rich and…
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