Some surprising facts about chocolate.
Today we’re making smoothies – but not the kind of smoothies you put into a glass and drink with a straw. Nope. This smoothie is so …
Salads are not really my thing. I mean all that healthy lettuce and stuff. But chopped salads are different.
Rich, creamy Coconut-Walnut Milk in less than 5 minutes.
After posting my Low-Fat Creamy Italian Dressing recipe, several of you have asked for
Avocados. Perhaps the best food in all of creation. I really do like them, and they’re very good-for-you – but I think we’ve talked about that already. But, really, this simple salad has amazing flavor. And it even has a ripple effect – everything I put on my plate after the salad tasted 10 times […]
One serving of this sugar-free, fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese – which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation.
Even so-called “healthy” oils, like olive oil and coconut oil, are still 100% fat. Here’s a rich and creamy (and easy!) pesto recipe without a drop of oil in it.
This lower-fat, nutrient-dense pesto saves you an average of 60 calories and 5 grams of fat (per 1/4 cup serving). And it is cholesterol-free!
This naturally sweet smoothie offers you 97% of your daily needs for Vitamin C, 27% vitamin A, and 6 grams of fiber – with no cholesterol! The perfect smoothie for delicious and healthy weight loss!