No-Meatballs
These absolutely scrumptious meatballs are … tah-dah ! … actually not meatballs. Made from super healthy, vegan and gluten-free ingredients, these no-meatballs are a delicious and slimming alternative to the real deal.
Carob Chia Pudding
A delicious pudding made from healthy, whole-food chia seed.
Creamy Cashew Chive Dip
This dairy-free, soy-free, and gluten-free dip is the cheesecake of all dips – thick and creamy, rich and luscious, maxed on flavor, goes well with anything.
Broccoli Burgers
Didn’t eat your veggies today? No problem. The Broccoli Burger has you covered! Hands down – my favorite meal of the week!
Sugar-Free, No-Bake, Gluten-Free, Cranberry Pecan Bars
Dear Kitchen Pantry,
Yesterday you and I spent some quality time together. It was good getting to know you. I didn’t realize you were interested in gardening….
Chickpea Loaf – Vegan and Gluten-Free
This flavorful vegan loaf is super high in fiber and other essential nutrients. It presents itself beautifully as a Thanksgiving main dish served alongside mashed potatoes, Brussels sprouts, and pumpkin pie.
Peanut Butter Carob Fudge
An easy, gluten-free, dairy-free, oil-free, vegan fudge recipe made from healthy ingredients that tastes amazing!
Banana Carob Smoothie (Ice Cream)
In the process of developing this recipe, I had the arduous task of taste-testing this smoothie no less than seven times. It was rough.
Aaand then I had to type nearly the entire post with one finger.
Is Chocolate a Healthy Treat? (And a recipe for you!)
Some surprising facts about chocolate.
Strawberry Lime Smoothie
Today we’re making smoothies – but not the kind of smoothies you put into a glass and drink with a straw. Nope. This smoothie is so …
Winter Lentil Soup
The first time I tried making this soup we had some friends coming over for dinner. Although I’d never experimented with the soup before, I had an idea in my head of what I was looking for and so I “tested out” this idea of a recipe on my company. Aaaaanndd …
Coconut Walnut Milk
Rich, creamy Coconut-Walnut Milk in less than 5 minutes.
Gluten-Free Almond Orange Cookies
Looking for a yummy but healthy cookie to serve at your family gathering or to include in your Christmas cookie exchange? Look no farther. Almonds and orange zest give these easy-to-make cookies a wonderful flavor … and because they’re very low in refined fats and sugar you can enjoy this holiday food treat without worrying about adding extra pounds.
Vegan, Nut-Free Ranch Dressing
After posting my Low-Fat Creamy Italian Dressing recipe, several of you have asked for
Maple Wild-Rice Stuffed Squash
This easy-to-prepare, healthy, holiday side features wild rice, a beautiful Native American grain-like seed that is loaded with flavor and nutrition.
Healthy Maple-Nut Granola
A typical granola recipe calls for about 1/2 to 3/4 cup of honey and/or sugar for every 3 cups of oats. And granola you can buy at the grocery store often packs in over a cup of sugar for every 3 cups of oats. That’s as much sugar per serving as a Twinkie!
Vegetarian, Gluten-Free Stuffed Peppers
It’s the wedding of the century.
Sugar-Free, Gluten-Free Apple Crisp
Americans are eating too much sugar and this factor is contributing to our high rates of obesity, not to mention other health problems. Here is a delicious fruit crisp recipe that not only is sugar-free, but is also a good source of fiber and other nutrients.
End of content
End of content