Avocados. Perhaps the best food in all of creation. I really do like them, and they’re very good-for-you – but I think we’ve talked about that already. But, really, this simple salad has amazing flavor. And it even has a ripple effect – everything I put on my plate after the salad tasted 10 times…
Avocados offer 19 vitamins, minerals, and beneficial plant compounds. some slimming fiber, and help with weight loss. Here are some great recipes using avocados.
Even so-called “healthy” oils, like olive oil and coconut oil, are still 100% fat. Here’s a rich and creamy (and easy!) pesto recipe without a drop of oil in it.
Butter vs margarine – which is more fattening? It’s a debate that’s all over the internet with some crazy so-called “facts” on both sides of the argument.
Wouldn’t weight loss be easier if you didn’t feel hungry? New research shows that eating half an avocado for lunch offers significant help with reducing appetite and cravings and can help you avoid snacking.
A simple guacamole recipe that is tomato-free.
This full-of-flavor salad has quickly become one of my favorite dishes. And what’s not to love? It’s super easy to make. It tastes fabulous. It’s high in fiber. It’s chock full of important nutrients,like iron, vitamin K, folic acid, and vitamin C. And did I say easy to make? It is. Takes about 10 minutes…
Avocado Bliss Are avocados in season now? We’ve been avocado-deprived for several months (which is a major sacrifice for me), because I just couldn’t bring myself to pay nearly $2.00 for a mere 5 ounces of fruit. But when I went grocery shopping last week, they were 95 cents each! I filled a bag. So…
Indulge without the guilt!