Healthy Waffle Recipe

Wonderful Waffles




Yield 3 round waffles

The nuts and oats in these waffles provide healthy fats and whole grains, making Wonderful Waffles a great way to start the day!



  1. Place all ingredients in blender and blend until very smooth. This may take several minutes if you don’t have a very powerful blender.
  2. Meanwhile, preheat a small round waffle iron.
  3. Immediately, pour enough batter into hot, oiled waffle maker. Use enough batter to nearly cover the surface of the waffle iron.
  4. Bake on high. When steam stops rising from iron (after about 4 to 6 minutes if using this waffle iron) and lid lifts easily, check waffle for doneness. 

Waffle is done when it is nicely browned.


Some of the new waffle irons don't get hot enough to bake these waffles properly. I recommend this waffle iron. It's a good iron and bakes these waffles nicely.


1. Do not make waffle batter ahead of time. It will thicken too much and the waffles with turn out heavy. Rather prepare it right before pouring it into the hot iron.

2. Do not open waffle iron until waffle is close to being done. When waffle is done, the iron lid will lift easily. If lid does not lift right up, then the waffle needs a little bit more baking time.

3. These waffles take a little longer to bake than ordinary waffles that contain baking soda or baking powder. (We like to avoid baking soda and powder when possible as they aren't good for the bones or for digestion.) However, your patience will be rewarded with good health and a delicious breakfast!

4. These waffles freeze nicely. Just heat in the toaster before eating. These waffles are quite tasty topped with Berry Berry Sauce, Strawberry Applesauce, or even Blueberry Smoothie.

Recipe by JennifersKitchen at