While there may be no such thing as a magic weight-loss pill, the high-fiber, low-calorie, extremely nutritious legume comes very close.
Approximately five percent of Americans (three-fourths of them women) suffer from seasonal affective disorder (also known as SAD) in the winter as daily sunlight hours dwindle. Here’s what you can do to cheer up your winter time.
A recent poll revealed that 52 percent of Americans felt it was easier to do their taxes than figure out how to eat healthy. So, I’m offering a little help (not with your taxes, but with eating healthier). Here are 10 healthy recipes to get you started on a new year of healthier eating.
The holiday season is here but there’s no need to get out your Santa pants. This year, keep your holidays light and healthy with these guilt-free holiday recipes.
Everything you every wanted to know about eating gluten free – from whether a gluten-free diet is right for you, to what foods are gluten-free, to how to lose weight on a gluten free diet.
Six healthy, diet-friendly recipes for those luscious, autumn apples.
Five foods that fight fat and actually help you lose weight the more you eat them!
You’ve probably heard that Google Reader is closing up shop. This means that if you
Studies show that those who do this have lower prevalence of anxiety disorder and depression, are less likely to be overweight, have better immune system functioning, healthier blood glucose levels, more vitality and energy, better cognitive functioning, increased attention span, higher levels of self-discipline and impulse control, increased self-esteem, a better ability to work through problems, and greater mental health overall.
As I walked through the frozen-food aisle at the grocery store the other day, I was really struck by the effusive array of diet foods. The words “fat-free”, “lite”, “low-calorie”, “lean”, and “low-fat” were everywhere.