Sugar is hidden in so many foods. Here’s how it affects your body and some easy and delicious ways to reduce sugar in your diet.
Attention Pasta Lovers!! If you love pasta but don’t want the refined carbs in white pasta and don’t like the cardboard taste of regular, whole-grain pasta, gluten-free can be a great solution.
There are plenty of myths and misconceptions when it comes to dietary protein. Here are the facts, including how to easily and healthfully get enough protein.
5 Lunches in 1 Hour!
A delicious packed lunch menu, complete with a thorough grocery list, easy-to-read recipes, and detailed, step-by-step instructions so you can have a whole week’s worth of lunches ready in about an hour.
True story from a day in the life of Jennifer White.
One hour before mealtime
1. Stick head in the frig to see what I have on hand.
2. Three full minutes later, pull head out, still uninspired.
3. Ask everyone what they want to eat.
4. Try to explain why we …
Research shows that those who are successful at losing weight and keeping it off consume an average of 33% more fiber-rich foods than their overweight counterparts. Less than 3 percent of Americans get enough fiber. Here’s how to deliciously include fiber in your day.
Waffles can be a great part of a healthy breakfast, until we put the typical fatty/ sugary toppings, like butter and syrup, on them. Then their benefits for health and weight loss go downhill pretty fast.
Here are 14 super healthy, super delicious waffle toppings.
Some surprising facts about chocolate.
A couple weeks ago I took a road trip to beautiful Maine with my friend and her two boys. Because we wanted to make sure our meals were healthy, we packed a lot of our own food for the trip.
How to alter your metabolism, increase your levels of leptin (a hormone that controls appetite), and control your levels of cortisol – all by when and how much you sleep.