An easy and delicious salad for a quick and healthy lunch.
This deliciously satisfying, creamy, vegan, gluten-free, soy-free, and nut-free pasta is ready in less than 20 minutes.
A gluten-free, soy-free, vegan macaroni and cheese recipe with a healthy twist and an extra dose of fiber – a super helpful nutrient when it comes to weight loss.
I’m snuggled up in a fleece, looking out the window at the cold rain, and pretending that I live someplace warm and sunny, spring is in full bloom, and my garden is bursting with asparagus and spring onions just begging to be made into this delicious Spring Vegetables and Pasta Dish.
Warm and comforting, this fragrant Italian soup is wholesome and nourishing as well.
At a weight loss class I taught a few years ago, I made two pots of soup – each with identical ingredients in them, except in one pot I used …
Creamy. Rich. Luscious.
The ultimate comfort food … er … fattening food.
Wouldn’t weight loss be easier if you didn’t feel hungry? New research shows that eating half an avocado for lunch offers significant help with reducing appetite and cravings and can help you avoid snacking.
Throughout history, when antibiotics and other medicines did not exist, a bulb of garlic represented a whole pharmacy providing remedies for a variety of illnesses. Superstitious medieval medicine? Maybe not.
I’m not quite sure why I took such a clean and tidy looking photo of this delicious dish. It doesn’t look anywhere near this neat in real life. Rather, on my plate it’s a lovely mess of juicy, tomatoey, peppery, yumminess. I should have taken a photo of it after I started eating. But then, […]