Salads are a super weight loss food … until you put the dressing on top. Most salad dressings are loaded with fat and calories. But this rich and creamy salad dressing is a much healthier option. Not only is it lower in refined fats, but it contains no cholesterol, and it’s higher in fiber than […]
This mayo-free salad is rich in fiber and protein and is super easy to make.
If you know me very well at all, you know my favorite season is summer. One thing that makes summertime so much fun are the sweet, frozen desserts to be enjoyed on those hot summer evenings. Our ice cream maker can whip up some cold, rich, homemade ice cream in about 20 minutes – easy, […]
Summertime always means smoothie time for my family. And with the record temperatures lately, this summer is no exception. In fact, running low on frozen bananas apparently constitutes a family crisis. We love smoothies of all kinds … except the green kind. Yuck. I guess most people eat smoothies for breakfast, but we think there’s […]
This full-of-flavor salad has quickly become one of my favorite dishes. And what’s not to love? It’s super easy to make. It tastes fabulous. It’s high in fiber. It’s chock full of important nutrients,like iron, vitamin K, folic acid, and vitamin C. And did I say easy to make? It is. Takes about 10 minutes […]
Drying your own apples at home is fun and easy!
Indulge without the guilt!
Smoothies are a cold, sweet treat for those hot summer days … and a yummy alternative to fattening ice cream. You can always find a bag of frozen bananas in our freezer so we can whip up one or two (or three or four) of these frosty treats at a moment’s notice. Frozen mango dices […]
This simple summer salad is a delicious way to employ those beautiful garden tomatoes available at farmer’s markets (or from your garden) this time of year.