Avocados. Perhaps the best food in all of creation. I really do like them, and they’re very good-for-you – but I think we’ve talked about that already. But, really, this simple salad has amazing flavor. And it even has a ripple effect – everything I put on my plate after the salad tasted 10 times […]
One serving of this sugar-free, fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese – which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation.
Even so-called “healthy” oils, like olive oil and coconut oil, are still 100% fat. Here’s a rich and creamy (and easy!) pesto recipe without a drop of oil in it.
This lower-fat, nutrient-dense pesto saves you an average of 60 calories and 5 grams of fat (per 1/4 cup serving). And it is cholesterol-free!
This naturally sweet smoothie offers you 97% of your daily needs for Vitamin C, 27% vitamin A, and 6 grams of fiber – with no cholesterol! The perfect smoothie for delicious and healthy weight loss!
Dear Mr. Sunshine, Welcome back. You’ve been missed! Now that you’re here, I want to spend every spare moment with you, and I certainly have no desire to spend any time with Mr. Stove. So sandwiches for lunch it is.
Butter vs margarine – which is more fattening? It’s a debate that’s all over the internet with some crazy so-called “facts” on both sides of the argument.
A little while ago some friends invited us over to their house for a light meal and as we were chatting before the meal, somehow the subject of sprouting came up. When I mentioned that I didn’t really care for them, I noticed a change of expression on my dear friend’s face. Good one, Jen.
Thomas Edison once said, “You will have many opportunities in life to keep your mouth shut: You should take advantage of every one of them.” I should listen to him.
Sometimes you want something sweet.
But you don’t want to actually make cookies because you don’t want to wait 20 minutes for them to bake. You want something you can eat now.
Like the ice cream that’s in the freezer.
You won’t believe how quick and easy it is to make this refreshing, chilled, peach soup!