This recipe will surprise you! Oatmeal? No, this is not your grandmother’s oatmeal. You will love it! It’s oatmeal with a makeover. I’ve eaten oatmeal many different ways, and this is by far my favorite. Naturally sweet, warm, creamy, and good for you! Don’t like oatmeal? Try this. Seriously. Baked Apple Blueberry Oatmeal Print […]
This colorful crisp not only tastes terrific, but it’s super healthy and slimming as well.
Even though cold weather isn’t my cup of tea, I do enjoy the delicious fruit available at this time of year. There’s just something about a juicy pear, a fragrant orange, or a crisp apple that makes the frost on the ground a little more bearable. Pears and Weight Loss Pears are a fabulous fruit […]
Summertime always means smoothie time for my family. And with the record temperatures lately, this summer is no exception. In fact, running low on frozen bananas apparently constitutes a family crisis. We love smoothies of all kinds … except the green kind. Yuck. I guess most people eat smoothies for breakfast, but we think there’s […]
Did you know you can cook your breakfast while you’re sleeping? A slow cooker (crock-pot) is my secret weapon against the morning rush and helps avoid the temptation of sugar cereal or bars that are no more than cookies marketed as breakfast. I simply add ingredients to my slow cooker the evening before, turn it […]
While there may not be a magic weight loss pill, one nutrient comes very close. Research shows that those who are able to lose weight and keep it off consume an average of 33% more fiber-rich foods than their overweight counterparts. How to Lose Weight if You Don’t Like Healthy Food Fruits, vegetables, whole grains, […]
Mornings are busy in most households and sometimes the biggest casualty in the war against the clock can be the morning meal. Slow Cooker to the Rescue! The crock pot is your secret weapon for making sure you and your family get a healthy, warm breakfast. Cranberry Orange Oatmeal Hearty, chewy, nutty steel cut oats […]
This special technique allows you to make applesauce with the skin of the apple and results in the richest, creamiest applesauce you’ve ever had!
Smoothies are a cold, sweet treat for those hot summer days … and a yummy alternative to fattening ice cream. You can always find a bag of frozen bananas in our freezer so we can whip up one or two (or three or four) of these frosty treats at a moment’s notice. Frozen mango dices […]
Sugar-Free, Fresh Strawberry Pie. What a beautifully delicious way to enjoy summer!