Dear Mr. Sunshine, Welcome back. You’ve been missed! Now that you’re here, I want to spend every spare moment with you, and I certainly have no desire to spend any time with Mr. Stove. So sandwiches for lunch it is.
Mark your calendar!! April 20 is the day!
What day, you ask? Why Lima Bean Respect Day, of course. I mean nothing says April 20 like the plump little lima bean. (Really. I wouldn’t make this stuff up.)
Send a card. Sing a song. Invite …
Wouldn’t weight loss be easier if you didn’t feel hungry? New research shows that eating half an avocado for lunch offers significant help with reducing appetite and cravings and can help you avoid snacking.
No syrupy sweet, marshmallow-topped taters here. This Sweet Potato Black Bean Scramble is full of savor and flavor!
Serve this low-fat, high-fiber lentil soup with some whole-grain bread and you have a delicious and filling meal.
Last week, some friends and I made a bunch of food for a big crowd. We had lots of yummy stuff, but interestingly (at least to me), the most requested recipe was the
Porotos Granados is a popular light summer soup from the country of Chile. It embraces the fresh summer harvest of cranberry beans, corn, tomatoes, and squash, which are all indigenous to Chile and available in abundance in the late summer months.
I love the fresh and simple flavor of this easy salad! It’s filling, quick, inexpensive, and super healthy – just perfect for …
A high in fiber, healthy dip – perfect for weight loss.
I receive numerous emails asking, “How can I lose weight if I don’t like vegetables?” While there are lots of tips and sneaky tricks that I use for the die-hard vegetable hater, I’ve found that, for the average person, the most common reason for not liking vegetables is the method of preparation. I mean, seriously […]