Indulge without the guilt!
Smoothies are a cold, sweet treat for those hot summer days … and a yummy alternative to fattening ice cream. You can always find a bag of frozen bananas in our freezer so we can whip up one or two (or three or four) of these frosty treats at a moment’s notice. Frozen mango dices […]
This simple summer salad is a delicious way to employ those beautiful garden tomatoes available at farmer’s markets (or from your garden) this time of year.
Last week I had the unique opportunity to meet and observe the wonderfully talented chefs at the Boone Tavern (not really a tavern as this is a dry county) kitchen and they surprised me with an absolutely delicious dish made especially for me. Wow! What a treat! And fresh flavor like you wouldn’t believe! If […]
Sugar-Free, Fresh Strawberry Pie. What a beautifully delicious way to enjoy summer!
I’ll be teaching a weight loss class in Battle Creek, Michigan July 14th through the 17th. The class is free and open to the public. Would love to see you there!
A hearty, healthy soup – perfect for a packed lunch or a nourishing meal on a cold winter day.
I’ll be teaching a weight loss class near Tucson, AZ beginning Tuesday, April 1, so if you are in the area and would like to attend, just let me know and I will send you the details. In addition to learning effective weight loss methods, you’ll get to sample recipes that I will demonstrate for […]