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Pronounced “keen-wah.” Quinoa is a highly-nutritious grain-like seed with a mild nutty flavor. Quinoa is gluten-free.
Forms: It comes in a variety of colors, including red, black, white, and beige. Click here for more about the different colors of quinoa.
Tips: Quinoa is very versatile and can often be used in place of rice or couscous. For tips on cooking this super food, click here.
Where to find it: Quinoa can be found at most major grocery stores, at health food stores, and online.